by The Active Family Team | Dec 14, 2025 | Blog, Fitness
How many times did your parents tell you to sit up straight when you were a kid?If the answer is, “a lot,” then know it wasn’t without good reason.Sure, having good posture makes you look a lot more confident and in general gives you a statelier air. But the benefits...
by The Active Family Team | Dec 14, 2025 | Blog, Fitness
All teenagers, whether they are athletes or not, should get regular exercise.Of course, physical activity is important throughout one’s entire life. But exercise for teenagers is particularly important because their bodies are growing and changing, and regular...
by Marty Townsend | Dec 14, 2025 | Activities, Fitness
Quick Navigation Understanding the Importance of Motor SkillsWhat Are Motor Skills?Birth to Three MonthsThree to Six MonthsSix to 12 Months12 to 18 Months18 Months to Two YearsThree to Four YearsFive Years and UpIf Milestones Aren’t Met Understanding the Importance of...
by The Active Family Team | Dec 13, 2025 | Fitness, Blog
Ask many of the people you see at the gym or running at five in the morning, and they will tell you they hate the exercise — but love the results. In fact, you would be hard-pressed to find people who genuinely enjoy giving up that extra hour or two of sleep in their...
by itadmin | Dec 13, 2025 | Blog, Fitness
You’ve probably heard all about how unhealthy a sedentary lifestyle is at work. Offices now purchase desks that can be lifted so employees can stand while working. Managers encourage employees to leave their desks every few hours and walk around. Even yoga balls have...
by Katrina Cosolo | Dec 13, 2025 | Fitness
Are you looking for a workout app that gets your kids to exercise, leading them to have fitter bodies and a healthier lifestyle? Are you struggling to get your kids off their phone for a walk, swim or any type exercise? If your kids groan, drag their feet, and...
