Family Fitness
Workouts, sports and movement habits that fit around school runs and short attention spans.
These articles are general information, not medical or coaching advice. Check with a doctor before starting a new exercise programme, especially for young children.
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6 Easy and Fun Racket Sports for Children
Keeping your children active can often be a challenge. While there are a lot of sports to choose from, the list can be overwhelming.
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8 Benefits of Physical Activity
It’s no secret that there are benefits of physical activity. However, it is true that some of the most beneficial things in life are the most difficult to…
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Active Parent is Equivalent to Active Children
Being an active parent is more important than you may think. When you have children, it’s easy to put exercise lower on the priority list.
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10 Reasons Why Family Gym Sessions Is Best For Your Family
10 Reasons Why Family Gym Sessions May Do Your Family a Lot of Good They say the family that plays together, stays together and it appears that may also be…
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5 Ways To Improve Posture Of Your Child For Lifelong And Healthy Habit
How many times did your parents tell you to sit up straight when you were a kid? If the answer is, “a lot,” then know it wasn’t without good reason.
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Being Healthy: What Does It Look Like?
Being healthy is a full-time job that requires commitment, hard work, and steadfast dedication.
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Best Martial Arts for Kids – Choosing the Right Discipline to Build Character
The martial arts are a great way to introduce kids to a fitness routine, respectful socialization, goals, and of course, self-defense.
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Bootcamp Workout for You and Your Family
Getting your kids out of the house and working out can often be a challenge. It can also be hard to get yourself out of the house and working out when you’ve…
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Healthy Habits: Why It Is Very Beneficial for Families
Keeping healthy is equally as difficult as is it rewarding. At least for the first few months – and then keeping healthy comes as easy as riding a bike when…
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Introduce a 10000 Steps Challenge to Your Children
Children, like anyone else, need to be active on a regular basis. Children arguably have more energy than any other age bracket.
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Plyometric Training: Best Excercise For Teenagers
All teenagers, whether they are athletes or not, should get regular exercise. Of course, physical activity is important throughout one’s entire life.
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Teaching Your Kids: How to Use Resistance Bands
More than ever, parents are finding that it is important to instill a sense of healthy living into their children.
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Understanding The Importance Of Motor Skills – Guide To New Parents
Understanding the Importance of Motor Skills If you’re a parent, you likely want to raise a healthy, happy child who will someday grow into an independent…
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Fitness Games for Kids: How to Get Them Moving
Finding the right fitness games for kids is really important if you want to get them off of their devices and moving.
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FitQuest: Everything You Need to Know to Plan Your Fitness Quest
FitQuest is one of the most popular new trends in physical fitness. Powered by ActivTrax, the free app is especially helpful for busy families who may not…
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Fun Fitness Challenge Ideas Your Whole Family Will Want to Try
Is your family bored with movie night? Are you looking for something new to do together?
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Fun Ways to Exercise with Your Kids and Keep Them Healthy
When adults think about exercise, they imagine lifting weights or working out in the gym.
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How To Get Over Your Negative Emotional Response to Working Out
Ask many of the people you see at the gym or running at five in the morning, and they will tell you they hate the exercise — but love the results.
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How Your Sedentary Lifestyle Negatively Affects Your Children and What You Can Do About It
You’ve probably heard all about how unhealthy a sedentary lifestyle is at work. Offices now purchase desks that can be lifted so employees can stand while…
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Teach Your Children These 9 Jump Rope Exercise
Getting children to be more physically active can be quite challenging in today’s world where everyone seems to have their attention glued to a screen.
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Workout App: Best Apps to Boost Your Kids’ Fitness and Lifestyle
Are you looking for a workout app that gets your kids to exercise, leading them to have fitter bodies and a healthier lifestyle?
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Family Walking: A Tradition That Grows as Your Kids Do
You hear a lot about how kids and adults alike are overscheduled and overextended. And now experts want us to spend more time together?
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Get Fit with a Simple Beginner Workout Routine that Works for You
Most of us know we could do more to get fit. A beginner workout routine may be just the thing to get you where you want to be.
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Family Fitness: The Family That Plays Together Stays Healthy Together
Want to Encourage Family Fitness? Try These Simple, Mostly Free Ideas With increasingly demanding and sedentary lifestyles, the impact on the health of…
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Indoor Workouts To Warm You on Long Winter Nights
Bad weather and early nights during the winter months can mean cramming last summer’s beach body into the latest ugly sweater in a larger size.