by The Active Family Team | Dec 15, 2023 | Blog
First, let us start out with defining nonperishable foods. According to Merriam-Webster, nonperishable means ‘not subject to rapid deterioration or decay.’ With regards to food, this means anything can be stored for long periods of time without going bad. Quick... by The Active Family Team | Dec 15, 2023 | Blog
Is there any more confusing mineral on the planet than salt? For most of us, it’s a mineral we crave. Buttered popcorn, potato chips, and processed nuts are all known to have high levels of salt in them, but they are also the snacks we are most likely to reach for out... by publishingteam | Dec 14, 2023 | Blog
Meta Description: Cooking is more than a practical skill to learn; it can be a valuable opportunity for you to bond with your children. Education, self-confidence, and lasting family memories are just some of the benefits that make cooking with kids well worth the... by The Active Family Team | Dec 14, 2023 | Blog, Fitness
How many times did your parents tell you to sit up straight when you were a kid?If the answer is, “a lot,” then know it wasn’t without good reason.Sure, having good posture makes you look a lot more confident and in general gives you a statelier air. But the benefits... by The Active Family Team | Dec 14, 2023 | Blog, Help!
How many of you read the label on a package of food before you toss it into your shopping cart?If you do, then you get a major high-five!If you don’t, that’s okay. You can still build this excellent habit that will help your family maintain a healthy diet. And then... by The Active Family Team | Dec 14, 2023 | Blog, Fitness
All teenagers, whether they are athletes or not, should get regular exercise.Of course, physical activity is important throughout one’s entire life. But exercise for teenagers is particularly important because their bodies are growing and changing, and regular...
