by Jess Faraday | Dec 12, 2025 | Blog, Fitness, Outdoors
You hear a lot about how kids and adults alike are overscheduled and overextended. And now experts want us to spend more time together? Family walking could be the solution. Spending as little as 20 minutes a day together as a family builds confidence, encourages...
by Sarah MacManus | Dec 11, 2025 | Blog, Fitness, Indoors
Bad weather and early nights during the winter months can mean cramming last summer’s beach body into the latest ugly sweater in a larger size. Indoor workouts can help keep you and your family in great shape over the winter as well as keep the winter blues at bay....
by Sarah MacManus | Dec 11, 2025 | Blog, Fitness
Want to Encourage Family Fitness? Try These Simple, Mostly Free Ideas With increasingly demanding and sedentary lifestyles, the impact on the health of American adults and children is beginning to show. Many parents are concerned about the poor state of their own and...
