by Swarnambal John | Dec 13, 2023 | Fitness
When adults think about exercise, they imagine lifting weights or working out in the gym. Whereas for kids exercise means playing and being physically active. As a parent, you can encourage your kids to do a variety of activities so that they improve their endurance,... by The Active Family Team | Dec 13, 2023 | Blog, Fitness
Getting children to be more physically active can be quite challenging in today's world where everyone seems to have their attention glued to a screen. Kids no longer want to go outside and play because they have a world of entertainment at their fingertips on cell... by Shannon Argueta | Dec 13, 2023 | Fitness
Finding the right fitness games for kids is really important if you want to get them off of their devices and moving. Childhood obesity is a significant problem in the United States. In fact, the Centers for Disease Control and Prevention (CDC), the percentage of kids... by Jess Faraday | Dec 13, 2023 | Fitness
Is your family bored with movie night? Are you looking for something new to do together? These fun family fitness challenge ideas can get your bunch up, moving, and having a great time together, no matter what your age or fitness level. Make it a contest? Why not? You... by Randa Morris | Dec 13, 2023 | Fitness
FitQuest is one of the most popular new trends in physical fitness. Powered by ActivTrax, the free app is especially helpful for busy families who may not have a lot of money or time to devote to tracking their daily workout activity. The app is easy to use, and it... by Jess Faraday | Dec 13, 2023 | Fitness
Most of us know we could do more to get fit. A beginner workout routine may be just the thing to get you where you want to be. You know you should do more to get fit. The American Heart Association recommends 30 minutes of exercise five days a week. If that sounds...
